#Tips_on_how_to_overcom_stress

✅#Tips on how to overcome_Stress

✅Use these tips to help keep stress.

🔸Ask yourself what you can do about the sources of your stress.

🔸Keep a positive, realistic attitude. Accept that although you can't control certain things, you're in charge of how you respond.

🔸Stand up for yourself in a polite way. Share your feelings, opinions, or beliefs, instead of becoming angry, defensive, or passive.

🔸Pray regularly. You'll feel better and be more prepared to handle problems.
    
🔸Try to manage your time wisely.

🔸Say no, where you can, to things that would add more stress to your life.

🔸Make time for hobbies and interests.

🔸Get enough rest and sleep. Your body needs time to recover from stressful events.

🔸Don't rely on alcohol, drugs, or food to help against stress. Ease up on caffeine, too.

🔸Spend time with people